You beginners usually hear strange sounding words when they go to yoga sessions. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Yoga is beneficial because it can improve many aspects of your life. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. This is an ancient language that has 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the words that you will hear often is asana. The meaning of this word is posture or pose. These are the poses that you will assume in your yoga class.
Most everyone know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.
Unifying with the creation and the divine is what is implied in the word om. The symbol om is used in yoga practice. In order to help connect you during meditation practice the word om is mentioned repeatedly. When you meditate, there are many different forms that you can use. One form of meditation is done by using mala beads during your meditation. You can also meditate using guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. If you add this to your daily practice it can further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. In order to know what will go on in the practice, it is good to know what these names mean.
A vinyasa is a class of flowing movement. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga class you can attend is the Kundalini which is another yoga style. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just making poses.
Bikram yoga is a kind of class that will really make you sweat. It is a yoga practice that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.